Before your visit, please share anything relevant about your general health, any allergies, skin conditions, or medical considerations — this allows us to discuss suitability in advance. Please also let me know if you become unwell before your appointment, as it's advisable not to receive massage when ill. If you have a specific finish time, just mention it when booking.

Please shower thoroughly before arriving — shower facilities are available on the day if more convenient. Kindly avoid wearing fragrance or deodorant, as I have a sensitivity to these. Please avoid a heavy meal or alcohol for at least two hours beforehand, as you'll be lying face-down for much of the session. Aim to arrive on time — there's no waiting area, so please don't arrive early. If you're running late, just let me know — it's usually not a problem. Please put your phone on silent before we begin.

Undress to the level of your comfort. The aim is to allow a continuous, flowing treatment with access to all the major muscle groups. A towel will cover at all times and the room and table are both kept warm throughout. Anything worn should be unrestrictive and comfortable to lie in.  Some massage oil may transfer onto clothing worn during treatment.

Pressure varies throughout the session according to your needs and preferences. A range of lighter, medium, and deeper techniques are used — gentler strokes to help you unwind, and slower, more focused work in areas of tension or tightness. It can feel intense at times, but it should never be painful. You're always welcome to ask for more or less pressure at any point. Some mild tenderness following treatment is normal — similar to post-exercise soreness — and typically settles within 24–48 hours.

Of course. We'll naturally move between conversation and comfortable silence — both are equally welcome. Soft background music plays throughout. Your feedback, whether verbal or simply a shift in how your body is responding, genuinely helps me tailor the treatment. I may occasionally check in to ask how things feel. Please don't hesitate to speak up at any point if you'd like to adjust anything — pressure, temperature, the areas being worked on, or the music.

I use unscented almond and grapeseed oils, as well as sports massage lotions. Please let me know of any allergies in advance so we can discuss suitable alternatives.

A degree of apprehension before a first session is entirely normal — it's a new experience, we haven't met, and there's an element of vulnerability in that. I work with clients of all ages, shapes, and sizes, and this is a completely non-judgemental space. Before we begin, we'll take a few minutes to talk, and you're welcome to ask anything at all. We'll only start when you feel ready. Many clients find that regular massage has a genuinely positive effect on body confidence over time.

Always. A good massage relationship is built on trust. Your identity, session details, and anything you choose to share remain completely confidential. I would ask for the same discretion in return.