How should I prepare

Hygiene - take a shower and arrive fresh and clean for the session. Or take one when you arrive.

Tell me about any allergies, health conditions, or infectious skin conditions well in advance of your visit. Reconfirm the evening before your session.  If you need to reschedule, give as much notice as you can - it's fine and there is no charge. If you feel unwell, please don't attend and let me know. I will do the same. you can - it's fine and there is no charge. If you feel unwell, please don't attend and let me know. I will do the same.

​Tell me about any allergies, health conditions, or infectious skin conditions in advance of your visit.

Reconfirm the evening before your session.

If you need to reschedule, give as much notice as you can - it's fine and there is no charge.

Take a thorough shower before arriving - all your nooks and crannies and don't forget your feet. You can shower in my home if that is easier.

Do I need to shower before my massage?

You don't need to necessarily shower right before your massage, but do we ask that you come to your appointments clean and free of fragranced personal care products

Be on time but don't arrive early (no waiting area). Let me know if you are running late.

Switch your phone onto silent mode during the session so we’re not disturbed

Do I Need to Shave My Legs?

It’s really up to you. Your massage therapist won’t mind either way. Remember that their focus is on providing relief and loosening tight muscles. If you’re more comfortable when you shave your legs, then by all means do so, but please know that it’s not necessary.

What if I forgot to shave?

No problem!

Tell me if you need to be finished at a certain time

Don’t eat a heavy meal for at least two hours beforehand (as you'll usually be lying on your stomach for some time) or drink alcohol.

How should I prepare for my massage?
Tell me about any allergies, health conditions, or infectious skin conditions well in advance of your visit.
Reconfirm the day before your session. If you need to reschedule, it's fine and there is no charge.
Reschedule if you feel unwell. I will do the same. It's not a good idea to get massaged if you are ill.
1) cough, cold or Covid symptoms, or anything else infectious including skin conditions,
2) you feel general illness
3) a lateral flow test is positive
4) you are quarantining or live in a household where someone else currently has Covid symptoms.
If you develop Covid symptoms within 3 days of your visit, please tell me immediately. I will do the same.
Be clean. Take a thorough shower before arriving - all your nooks and crannies and don't forget your feet. You can shower on arrival if that is more practical.
Don’t eat a heavy meal for at least two hours beforehand (you'll be lying on your stomach for some time) or drink alcohol.
Be on time but don't arrive early (no waiting area). Let me know if you are running late.
Put your phone on silent so we’re not disturbed
Tell me if you need to be finished at a certain time - I sometimes overrun.

Yes, whenever you want. We will naturally fall into comfortable silences with occasional chat.  There is some quiet background music. Any feedback you feel like sharing, verbal or non-verbal, helps me refine as we go along. If not words, an ‘mmm’ or contented sigh or some body language tells me how it's going. This is your massage experience – help me make it the best one.

the treatment is all about you releasing your tensions and enjoying the experience.
be sure to speak up if there is anything you’d like adjusted - temperature, pressure, areas worked, position, music, etc or if something is uncomfortable or you forgot to mention something important.
I want you to enjoy every minute and benefit from your time with me as much as possible.
You will not hurt my feelings by asking for something that improves your comfort or enhances the massage.
This is a time of relaxation and I don’t expect you to keep talking throughout.
if you feel any pain or discomfort
if you have any concerns during your massage
or if there is anything I can do to make you more comfortable.
you might just want to relax into a comfortable silence
you might feel more comfortable talking until your mind drifts off into a quiet state of relaxation.
There are times where communication is key to an effective treatment and I might ask you for feedback or to move position.
All feedback is welcome. If the room is too hot/too cold, if the pressure is too much/too little etc
Silent massages may be beneficial for people who are wanting a more relaxation massage.
I will check in with you now and again

No need to worry about this. It is very common for men to get an erection during a therapeutic, full body massage. Erections are a normal part of your body's response to relaxation and nothing to be embarrassed about.  Touch administered to any part of the body can activate the parasympathetic nervous system, which can result in a partial or complete erection. It is just the body reacting to something that feels good.  If it happens, know that you will not being judged for getting one, it is what it is, and it is really neither here nor there to me as the therapist.

What if I get an erection during the massage?

Nothing to worry about.

Therapeutic touch on any part of the body can activate the parasympathetic nervous system (aka the 'rest and digest' response, opposite of the 'fight or flight' response) which can result in a partial or complete erection.

This is a safe space, so should it happen, no big deal. Relax, breathe, let it be.

It’s normal for men to sometimes get an erection during a non-sexual, therapeutic massage.

There’s no reason to be embarrassed if it happens to you.

Gentle touch anywhere on the body can activate the body’s parasympathetic nervous system, resulting in an erection.

A professional massage therapist will understand that and simply ignore it.

It rarely occurs, but if it does, don’t panic.

Sometimes as a result of your nervous system going into relaxation mode (or because of certain medications) erections happen.

Therapists know that this is a physiological reaction and will treat the situation accordingly.

Usually your therapist will try to redirect your attention with a shift in the focus of their work, maybe by altering pressure or moving to a different area of your body.

Your unintended erection, and any embarrassment, will soon pass.

Many men avoid massage for fear that this will happen to them or are unable to completely relax in the treatment room.

However, there is no reason to be embarrassed, as touch administered to any part of the body can activate the parasympathetic nervous system, which can result in a partial or complete erection.

An educated, professional massage therapist understands this, and it should not be an issue for them.

If you are still concerned, consider wearing more fitted underwear, which provides more support and coverage than traditional boxer shorts.

If the therapist feels the session has turned sexual for any guest, they may stop the session to clarify the client’s intent and may decide to stop the session immediately. In no circumstance will sexual advances be tolerated in the treatment room.

Arousal is a natural parasympathetic response, so don’t feel guilty. However, understand that it was not your massage therapist’s intention to arouse you. Our professional ethical code of conduct that requires us to make sure boundaries are clear.  If there is a distracting technique or motion (i.e. rocking the prone torso) that aroused you, it is okay to tell your therapist to stop that motion.   Just to be clear, we do have a zero tolerance policy and any sexual advances, innuendo, or inappropriate touching is grounds for immediate termination of your session.

This is one of the biggest concerns for many men, and it does sometimes happen. However, there is no reason to be embarrassed or concerned. Any form of touch can activate the parasympathetic nervous system which could result in an erection.

You might want to consider wearing fitted underwear for more coverage, but the therapist will simply ignore this like a professional. However, in no circumstance will sexual advances be tolerated in the treatment room.

If you are not uncomfortable and think it’s unintentional, ignore it. If you are uncomfortable or the client is behaving as though they are looking for sexual services, end the treatment and leave the room.

If it’s happening often, you’ve got a problem with your marketing and/or your intake protocols. Fix that.

It’s entirely up to you and based on what you need. You could book in occasionally when you feel the need or return on a regular basis. I tend to be booked up about 2-4 weeks in advance.

Massage is similar to exercise in that a one-off it will have short term effects but incorporated into your lifestyle will have longer term benefits.

How Many Massage Treatments Do I Need?

How many treatments are necessary depends on the specific needs of each client. The benefits of massage are experienced over time and are cumulative. If you’re dealing with long-term muscle tightness or are recovering from an injury, you are likely going to require more than one session. Your therapist can advise you about the best treatment approach for you in your specific circumstance. 

How often should i get a massage?

• Individual preference varies, so for most, it depends on your pain, physical needs, emotional needs, and of course, budget. Receiving a massage regularly has the most benefit; this can be as often as weekly or monthly. With our Essentials Membership, you not only can treat yourself monthly but also enjoy other perks and benefits within the spa.
• How Often Should I Get Massages?
• The answer depends on many factors: Your physical condition, your mental and emotional health, and (of course) your circumstances and budget.
• Once a week is ideal, although understandably it’s not possible for everyone. Even if you can commit to once a month, you’re sure to notice positive changes in your physical health and stress levels.
• Question: "How often will I need treatments?"
• Answer:Your body can let you know. Some people require only a few sessions to treat a specific problem, while others become regular users of massage therapy as both proactive and preventative healthcare. Massage can help maintain good muscle tone, flexibility, and help correct muscular injuries.

How often should I get a massage?

The frequency depends on your individual needs and preferences.  Some people choose to attend fortnightly or monthly, others might only attend once or twice a year. Regular massage can help to mitigate symptoms, help with conditioning and overall health of your musculoskeletal system and prevent further issues long term.

Q: How often should I book a massage and will I be pressured to rebook?

A: Here in our Salisbury Centre, you will never be put under any obligation to rebook, we will only give our professional opinion on whether we think it is appropriate and how soon that should be. 

You will always be given the option to contact us (in your own time) to decide whether to come in again.

How can I schedule an appointment?

Call us at (608) 769-5882 and we will be happy to find a time that works for you! ​You can also book online up to one hour before the appointment start time. ​**A credit or debit card is required to reserve an appointment, however you are not charged for anything until after the appointment is completed.  After your appointment, you can choose another form of payment.

You can also stop by our front desk to pay a 50% cash deposit if you would like to reserve an appointment without a credit/debit card.

Are walk-ins and same day appointments available?

Walk-ins for massage appointments or for aromatherapy and gift purchases are always welcome during our regular front desk hours.

Same day appointments are sometimes available, and we can also put you on our waitlist. However, our massage therapists tend to be fully booked so we recommend booking in advance.

Ask the client, “Would you like to schedule your next appointment?”

Yes, always. A massage relationship is built on trust. Your identity, treatments given, session details, anything you share, and our conversations are 100% confidential. I expect the same in return.

Why Does My Therapist Tell Me to Drink Lots of Water After My Massage?

• This advice came from an old myth that massage releases toxins which need to be flushed from the body. There’s no evidence that massage therapy releases these toxins, but it does generate heat which can make you thirsty. Water also helps your muscles flex without pain, so staying hydrated might make your massage experience more comfortable.
• Why does my therapist always tell me to drink lots of water after the massage is over?
• There is an overused myth in the massage world which expresses massage therapy releases toxins. Massage therapists ask clients to drink plenty of water to help flush out these toxins. However, there is no clinical research to provide evidence that massage therapy releases toxins. That being said, massage therapy does generate heat. This heat can create a sensation of thirst, so, drinking water will help quench this thirst, plus, drinking water is known to stimulate the lymphatic and urinary systems which are good for the body.
• Why does my therapist always tell me to drink lots of water after the massage is over?
• There is an overused myth in the massage world which expresses massage therapy releases toxins. Massage therapists ask clients to drink plenty of water to help flush out these toxins. However, there is no clinical research to provide evidence that massage therapy releases toxins. That being said, massage therapy does generate heat. This heat can create a sensation of thirst, so, drinking water will help quench this thirst, plus, drinking water is good for the body.
• Hydrate
• It is important to properly hydrate yourself leading up to a massage. This helps moisturize your skin from the inside, cushion your joints, and provide the fluid for healthy blood flow. Also, don’t forget to hydrate after a massage as well, often with more water than usual. When I forget to drink water after a massage, I almost always get a headache, so learn from my mistake and drink up!

What should I do after I receive a massage?

• It's a great idea to give yourself some additional time after your massage to continue relaxing and to allow your body to fully absorb the benefits of massage. We leave plenty of time in between appointments so that you never feel hurried and can take your time before you head out the door.
• Is it ok to exercise right after a massage?
• Yes, it's ok to exercise after a massage, but most people prefer to stay relaxed.

Is it normal to bruise after a session?

Not from relaxation or a sports maintenance massage. If the treatment consists of structural integration techniques, and releasing of bound fascia and scar tissue, then yes, bruising may occur due to the intensity of this type of work. I don’t perform this though.

Why do I sometimes get a headache after a massage?

While uncommon, massage can increase vascular circulation which for some could elicit a headache.

excessive pressure on the sinus cavity from being face down in the face rest could bring on a headache.

Anytime you feel excessive congestion, which is quite common, turn your head to the side to help you breathe.

How long will it take to feel an improvement?

Everyone is different, and results can vary depending on your age, health, weight and general wellbeing.

Q: What do I do if I’m self conscious about my body and am not comfortable about being undressed?

I work with all kinds of bodies, of all ages, shapes and sizes.

I aim to find a balance between engaging with you as the complex individual you are, as well as seeing your body and all its unique qualities from a clinical perspective.

Careful application of techniques to your muscles, ligaments, and connective tissue as a means to enhance your whole being - not to judge you.

• A: Insecurities about our bodies. We all have them, please remember you are not alone and all of these issues will have been encountered before. Our practitioners are sensitive to all our client’s dispositions, so try not to worry. Only part of your body which will be exposed will be the area that the therapist is working on at that time. If you are asked to move face up/onto your back the therapist will avert his/her eyes and a towel will be placed over the whole body. Whatever your condition, the chances are we WILL have seen it all before. If it helps you can remain covered for the first few sessions or until you feel comfortable with your therapist. Improved body image is a surprisingly under rated benefit of massage.  Ladies: There is no need to apologise for the fact that you have not shaved your legs! It is very doubtful that we would even notice.

#3: I’m self-conscious about _____. What should I do?

We all have parts of our body we're self-conscious about. Some areas you may be concerned about are:

Your weigh

Unwanted body hair

Scars

Acne or other skin blemishes

Please don't let this stop you from getting help from a massage therapist. If you're sensitive about a particular area, ask them to avoid it. You can also opt for a fully clothed massage. Whatever your concerns, know that your therapists are friendly, supportive and judgment-free.

What If I Have Body Acne or Skin Conditions or Forgot To Shave?

Rest assured, massage therapists have seen and felt it all! Please do not feel uncomfortable or embarrassed. Your massage therapist is focused on creating a relaxing and therapeutic experience for you, and you cannot relax if you are anxious about your body’s appearance. If anything, your therapist may be able to make product or technique recommendations to help alleviate any conditions that may be bothersome to you.

What can I do to make the massage good

Let Go

One of the hardest lessons to learn is that of letting go but becoming a regular massage recipient is a great way to learn. When your therapist is moving your head, rotating your shoulder, or lifting your leg you may be tempted to help out. But your only job during this hour or hour and a half is to breathe and allow your body to sink into the table. It’s actually easier as a therapist to implement our cool moves without assistance; often we are passively mobilizing a joint, getting a better angle, or putting muscles in a shortened or lengthened position for maximum results. It can be hard to do these things when the client is anticipating or clenching. There are exceptions when we’ll ask you to engage certain muscles, but until then breathe deeply and just let it go.

What if I Get Ticklish During my Massage?

This tends not to happen in my massage style even with ticklish people. This is down to maintaining the right level of pressure.  Too light pressure is usually what causes ticklishness. Firm, slow pressure, a broader stroke or deeper pressure avoids this. we may also work on other areas first and return to areas which can also help.

Question:"I'm not sure I'm comfortable with a stranger touching me."
Answer: It is not uncommon for first-time clients to be apprehensive with the personal nature of massage therapy. Most clients lose this apprehension within the first few minutes of treatment. Massage therapists are trained professionals who respect your feelings and go out of their way to allow you to feel comfortable.

What if I’ve experienced a trauma (or abuse) that is still triggered by touch? Should I let my massage therapist know?

• Yes, absolutely let your massage therapist know if you do not want to be touched in a specific area or in a certain way. You don’t have to give us any details, and you have the right to ask to take a break or end your massage all together at any time, for any reason.

Ideally nothing at all. Most people choose to be completely nude underneath a top sheet to allow all major muscle groups to be worked directly without restrictions.
However, undress to your level of comfort and I will adapt to your needs. The most important thing is that you feel able to relax on the table.

Ideally nothing at all, if you are comfortable with that, so that I can your major muscle groups without restrictions. I have sheets and towels to drape you with as needed. The room and table will be at a good temperature so you will stay nicely warm throughout. You will lie on a heated padded massage table. 

You will lie on a soft waterproof

If you prefer to wear something, avoid tight-fitting, restrictive or bulky underwear as this can limit certain techniques. Also, expect to get some massage oil or lotion on any clothing you wear.
The room will be at a good temperature so you will stay nicely warm throughout. You will also lie on a heated padded massage table

I use unscented almond and grapeseed oils, as well as sports massage lotions. If you have any allergies, please let me know in advance so we can discuss alternatives.

Will it hurt?

The effectiveness of a massage is entirely dependent on training. A massage does not have to be painful to be effective and if more/less pressure is required you simply have to ask. Massage can be intense but should not be painful. It doesn’t have to be painful to be beneficial.

There are times when deep tissue massage might be beneficial, but there are other times when your body might respond better to moderate or even gentle pressure.

What Should I Do If It Hurts During the Massage?

You should always always always say something. If you’re experiencing serious discomfort, sharp pain, or anything abnormal tell your therapist. You won’t hurt their feelings; most likely they will be grateful to you for being honest with them. If you’re feeling what I like to call a “hurts so good” that’s fine and very normal, but anything beyond your tolerance or comfort level is too much for your body and it is letting you know through pain.

Massage has to hurt to do any good, right?

This is a common misconception about massage. Delivering an effective massage is about technique over muscle. If it were all about muscle, massage therapists everywhere would be exhausted by noon and wouldn’t come back to work tomorrow. Professional therapists don’t work like cookie cutters, doing the same thing repeatedly and going to the same depth with every client, every time. We treat grandmothers with osteoporosis with much less pressure than a young athlete who prefers deep connective tissue work. Female therapists can work deeply, and even if your therapist is a large man, he can give a sensitive, light massage as well.

Massage does not have to hurt to help. You can gain therapeutic benefits from a relaxing massage, which doesn’t hurt a bit, or you can seek out more aggressive treatment options, which can cause some discomfort. Trigger point therapy and friction are examples of techniques that are briefly uncomfortable, but very helpful for many conditions. If you don’t want heavy pressure, say so. Massage therapists want to help you. If you’re wincing under the pressure and tightening up, that will work against the goals of massage, which is to invite your body to relax, reduce pain, increase well-being, and have long, supple muscles. Massage therapists aren’t in the torture business. Let your therapist know what feels good and what doesn’t. Recognize that your needs and pain threshold might change with each visit.

Will the massage hurt?

It can sometimes be more intense during deeper work but should not hurt or cause pain during or after your massage.

If it is painful the pressure should be reduced - please speak up. 

Certain techniques may result in some soreness during the days following a massage, similar to that of a workout.

At times you may experience discomfort particularly in areas where there are adhesions/scar tissue but it should not overly painful.

The ‘No pain no gain’ mantra does not apply and a well-trained therapist will always be able to work within the boundaries expressed by a client.

It depends on each person and their own pain tolerance.

Relaxation massages should not any pain.

During a therapeutic or deep tissue massage, pain is more common.

This occurs, especially if the therapist is working on a specific injury trying to target deeper tissues and release adhesions or trigger points.

During the massage, pain should not go higher than a 7 on a pain scale of 0 -10 with 10 being the worst pain.

The discomfort should be enough that the client is able to breathe through the pain.

Deeper does not always mean better.

Should not result in bruising.

Some people prefer deeper treatments and others do not.

Relaxation and significant relief from aches, pains and stress after a massage session. However some people experience mild muscle soreness which may last a day or two.

It can hurt from time to time, as if there is an area of tension or tightness, working over that area can be painful.

Sports massage are usually described as a good type of pain that feels like it needs to be done and the feeling of released tension.

Speak up! We’re intuitive people, but we’re not mind-readers. Always let us know if you need more or less pressure, if you’re too hot or too cold, or if you need to use the restroom.

What if I have big breasts that get in the way or make it uncomfortable to lay face down?

If you are uncomfortable laying face down, or in any other position, let your massage therapist know.  Bolsters and towels can be used to make you as comfortable as possible.

Communication between client and therapist is essential to provide the best therapeutic massage possible. A professional massage therapist should not be offended by a client who asks them for deeper work or to move a little left or right. If they do get offended, then find another therapist.

• Is there such a thing as too much pressure, or should I take as much as I can stand?
• A therapeutic massage can at times be intense, but, it should never be painful. A painful massage is counterproductive.
• The pressure isn't deep enough, but I don't want to complain. What should I do?
• You are encouraged to openly communicate with the massage therapist about your preferences and comfort. If anything needs to be adjusted, or if we are almost (but not quite) getting the right spot, just speak up and let us know right away!
• However, it is a myth that massage therapy needs to hurt in order to be effective. Some of the most effective techniques involve very light, gentle touch.  Often, too much pressure can cause muscles to tighten further, and detract from the effectiveness of your treatment.
• The pressure isn’t deep enough, but I don’t want to insult my massage therapist. What should I do?
• Communication between client and therapist is essential to provide the best therapeutic massage possible. A professional massage therapist should not be offended by a client who asks them for adjustments to the work being done, such a more or less pressure, moving a little left or right, the need for more support under the knees, the need for more of less heat to an area, ect. If they do get offended, then please let the spa know of your issue.
• What if My Therapist Uses Too Much or Too Little Pressure?
• Tell your therapist if they’re using the wrong amount of pressure so they can adjust their technique and make you feel more comfortable.
• #8: Is it okay to ask for more or less pressure?
• Yes! A good massage therapist will check in with you during your massage to make sure the pressure is okay.
• Be mindful that massage doesn't have to cause you pain to be effective. Some massage techniques are pretty gentle. But do speak up and ask your therapist if you'd like more or less pressure during your session. We won't be offended!
• Is there such a thing as too much pressure, or should I take as much as I can stand?
• A therapeutic massage can at times be intense, but, it should never be painful. A painful massage is counterproductive and can, in fact, sometimes be injurious to your body. If you find yourself flinching during a session, or you can not breathe long and even breathes into the work, then you know the work being done is too deep and intense for your body. A skilled therapist can always find another way to approach your session.

• when a massage should not be performed:
• Can Massage Make Some Injuries Worse?
• Yes, some conditions can be worsened by massage therapy. Let your therapist know if you have an acute injury or an open wound so they can work around it. If you have a fever, it’s best to reschedule your massage and stay home.
• Contraindications:
•
• Is there ever a circumstance or injury where massage could make things worse instead of better?
• Yes, there are contraindications when a massage should not be performed: an acute injury, an opened wound, when you are feverish, to name a few. First duty of a massage therapist is to cause no harm. If in doubt, communicate with your therapist.
• Q: Are there any circumstances which mean I should not get a massage?
• A: There are various conditions whereby massage may not be appropriate, however, our experienced team are more than willing to discuss any concerns you may have when you make your appointment. If once you have spoken to us, we are unsure we may ask you to seek your GPs advice before coming for an appointment. Call us on Salisbury (01722) 340361
• Should I tell my therapist if I have a rash or wart?
• Yes, please let your massage therapist know right away.
• if you feel unwell
• fever, cold
• contagious skin condition
• first trimester of pregnancy
• active chemotherapy or other intensive medical treatments
• If you have a serious medical condition and are unsure if a massage would be safe for you, speak with your primary care provider to get approval first.
• an acute injury
• an open wound
• When is it not okay to get a massage?
• It is important for you to fully complete your Health History and keep your therapist up to date on your condition. Not all types of massage are appropriate for all conditions. Please read more about When Isn't Massage Appropriate?
• I woke up with a cold today. Should I come in?
• A massage will likely just make you feel worse. If you are sick, you may get your therapist sick and pass it on to other clients that day. Even if you are giving less than a 24 hour notice, we prefer you reschedule your appointment if you are feeling unwell, so let us know as soon as possible.
• When should I avoid getting a massage?
• If you do have any health concerns, you should check with your general practitioner before getting a massage so as not to acerbate any issues. If you are feeling unwell at all, or have any contagious skin conditions, then rather delay the massage until you’re not ill or contagious. Those undergoing chemotherapy or other intensive medical treatments are also not suited to getting a massage, as are women in their first trimester.
• Can I get a massage if I’m pregnant?
• There are specialist massages – prenatal massages – which are really great for alleviating the aches and pains of pregnancy. It’s best not to get a massage in your first trimester, but thereafter you will be fine, just make sure you inform your massage therapist and that they’re certified for prenatal massage.

Can You Get a Massage While Pregnant?

• Massage is generally considered safe for expecting mothers in their second and third trimesters. Please let your massage therapist know that you are pregnant (especially if you haven’t started showing) so they can customize the techniques used, the areas treated, and how you are positioned on the massage table.
• Our “Naturally Nurtured Pre-Natal Massage” or “Mom-To-Be Escape package” is the perfect way for moms-to-be to get some pampering before the baby arrives. This massage reduces swelling, relieves aching muscles, and soothes joint pain.
• The American Pregnancy Association attests to the powerful benefits of massage therapy during pregnancy, including improved hormone regulation, reduced nerve pain, and fewer complications during birth.

What if I have skin conditions?

As mentioned, if you have a contagious condition then you must wait until it has completely cleared before getting a massage. However, rest assured that massage therapists are professionals who deal in skincare, so there’s no need to be embarrassed. They should be able to assist in making product or treatment recommendations, if anything.

Is massage therapy safe for everyone?

While massage therapy is generally safe for most people, there are some conditions that may make it unsafe or uncomfortable. If you have any medical conditions or concerns, it's important to talk to your doctor before getting a massage. Additionally, certain types of massage, such as deep tissue massage, may not be suitable for everyone.

In conclusion, massage therapy is a safe and effective form of alternative medicine that can provide numerous benefits for both the mind and body. If you have any questions or concerns about massage therapy, don't hesitate to talk contact me.

You love massage. But you’d love it more if you had the answers to a few questions you’ve been shy about asking. Good news! This article will address those questions you’d like to ask your massage therapist, but were afraid to ask.

Is it ok to use tobacco, marijuana, or drink alcohol before my massage?

We ask that you please refrain from using tobacco, recreational drugs, or alcohol at least 4 hours before your appointment.  Even some prescription or over the counter medications can contraindicate massage.. 

Can I drink alcohol before a massage?

Massage is relaxing. Drinking can be relaxing, too. But drinking and massage don’t mix well, for a number of reasons. Remember: first massage, then alcohol — never vice versa.

Is it normal to bruise once in a while after a session?

• No, not from a sport maintenance massage. If the treatment consists of structural integration techniques, then yes, bruising may occur due to the intensity of this type of work.

• What Happens During A First Appointment?

What happens during a massage therapy session?

During a massage therapy session, you will typically lie on a massage table while the therapist uses their hands, fingers, and sometimes their forearms and elbows to apply pressure to your muscles and soft tissues. The pressure can range from gentle to deep depending on your preferences and the type of massage you are receiving. Always communicate with your massage therapist. I like to tell my clients YOU are the expert on your body so if the pressure is too light, speak up! If the pressure is too deep, speak up! We can’t know for certain what your pain threshold is like so communication is key.

Sometimes as a massage therapist, I can get in a routine with my regular clients, taking for granted the number of people who have never had a massage before. I might forget to explain a thing or two when it’s your first visit, assuming that we’re on the same page. I forget that you might have questions about massage. And it can be intimidating to ask about whether you should wear underwear, about fears you may have about the draping process, or about the amount of pressure you want.

Although I’m writing this article to specifically address these common queries, I want to emphasize the importance of talking with your therapist. This is your massage, your money, and your time. So let me empower you to ask as many questions as you need in order to feel comfortable.

• What should I expect from my first treatment?
• First and foremost, arrive about 10 minutes early to your appointment as you will be expected to fill out client history form and consent for massage therapy. The form gives your therapist information on your history to be able to treat you safely and efficiently. It is important you include allergies to any foods such as seeds and nuts because they are common ingredients that are found in lotions or oils. Upon reviewing your health history, your massage therapist will take you to the treatment room and discuss the treatment and assess the areas of concern. Feel free to ask questions at any time during the massage, or assessment process. Depending on the treatment plan, the therapist will ask you to undress to your level of comfort, with underwear on or off, it is up to the client and what you are comfortable with. There are many adjustments therapists can make to accommodate shy individuals, but less clothing typically provides a better treatment, as the massage therapist can gain better access to the tissue. During the massage, you will be in a set of sheets with a blanket on top. The therapist will only undrape the area he or she is working on at one time. At any time if you feel uncomfortable, let the therapist know and they can adjust the draping or try to make you feel more secure.
• I’ve never had a massage before. Should I let the therapist know?
• It is very important you let your therapist know you have never received a session before and you do not want to receive an overly intense massage. Being it will be the first time for your body to experience massage, do not allow them to go to deep or too intense.Your massage therapist should require you to fill out a health history form. They may also ask more in-depth questions to establish which areas you would like to focus on or if any specific conditions need to be addressed. It is important to list all health concerns and medication so your therapist can adapt your session to your specific needs without causing any harm. It is also important to specify any allergies so that your therapist can adjust the oil or cream used during your visit.
• #6: What'll happen at my first massage?
• We'll ask you to fill out a health history form to let us know about any current concerns or goals you want us to deal with.
• We'll then give you privacy to make yourself comfortable – whether you decide to remove your clothing or not.
• When you book your appointment, you will be sent an intake form to fill out ahead of time. During your first appointment, your massage therapist will go over the intake form with you to find out your health history and what health concerns you have. Then your massage therapist will tell you how to position yourself on the massage bed and will leave the room.
• A few minutes later the massage therapist will knock on the door and will enter the room to start your massage. During the massage, the therapist will check in with you from time to time to make sure that you are comfortable and that the pressure they are using feels good. At the end of the massage, your massage therapist will leave the room again to let you get up and get dressed.
• Once you are dressed and ready to go, your therapist will check in with you about how you are feeling and may provide further instruction in relation to stretches or other homecare that will benefit you.

What can I expect during my first massage?

feel secure, trust, communicative, put you at ease, enjoyable experience

fill out a health history form

aware of any previous injuries or problems.

short interview process go over these in person, outlining any problems you’re having on the day

so I know which areas need the most work.

Allergies

then lie down on the massage table for the massage to begin.

then begin treatment.

Have you been to a massage therapist before?

Are you in pain? Where does it hurt, and how?

Purpose/source of visit.

What is your profession?

How are you affected by this injury?

conditions

health form

Are you taking any medications that may be a contraindication to massage? medications that may affect your massage experience eg anticoagulant medications (or blood thinners)

allergies

Process

an initial consultation

the therapist will explain the treatment

request you remove clothing

lie on the couch

towel covering your body.

leave the room and knock on the door before re-entering.

drape with a top sheet for your modesty and comfort.

Before and after the session, you will undress and dress in privacy.

You will have space to get ready

I will leave the room so you can undress

Lie on the massage table under a top sheet.

I will leave the room

remove your clothing

lie on the massage table (usually face down) under the top sheet.

I will knock and ask if you are ready before entering the massage room.

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  • I farted during a massage. I was so embarrassed, but I pretended like nothing happened. Should I have said something?
  • An “excuse me” would be nice! Even so, it is not necessary. It is a natural body function and nothing to worry about. The last time this happened, I asked my client, “what else did you have with your broccoli last night?” We both laughed! In the massage world, this is called “a release.” It’s going to happen. And yes, there may be giggles. Most often we ignore it and move on.Sometimes I fall asleep on the table. Does that make things difficult for the therapist?
  • No, not at all! As a matter of fact, it can be construed as an act of trust. When your client is so comfortable and trusting of you, they fall asleep on the table, this is considered a huge compliment – they have completely given themselves to their therapist. A client who talks during their entire massage session is not reaping the rewards of the complete healing process the therapist is attempting to provide. As far as the athlete, they can often be injured and/or completely stressed out due to a rigorous training schedule. Sometimes the athlete needs a break from therapeutic work and receive a relaxing put-me-to-sleep massage.Is it Rude to Fall Asleep on the Table?
  • No, it’s not rude to fall asleep during a massage. Some massage therapists even see this as a sign of trust, and it doesn’t make the massage more difficult for your therapist. It is very common for guests to fall asleep during their massages. If you snore or drool, don’t worry. Your massage therapist has definitely seen this before and will not judge. We love seeing you so relaxed!
  • Sometimes I fall asleep on the table. Does that make things difficult for the therapist?
  • No, not at all. As a matter of fact, it can be construed as an act of trust. When your client is so comfortable and trusting of you, they fall asleep on the table, this is considered a huge compliment—they have completely given themselves to their therapist. A client who talks during their entire massage session is not reaping the rewards of the complete healing process the therapist is attempting to provide.
  • #5: What if I fall asleep and drool or snore?
  • It's normal to fall asleep during a massage. You might be feeling stressed and sleep-deprived, so falling asleep is normal once you're in a relaxed state.
  • There's zero judgment from us if you snore. We're pleased you're relaxed enough to fall asleep, and we won’t mention it.
  • Drooling is also common, especially if you're on your front. Ask us for a tissue, and we'll be glad to grab one for you.
  • What happens if I fart?
  • I farted during a massage. I was so embarrassed, but I pretended like nothing happened. Should I have said something?
  • An “excuse me” would be nice! The last time this happened, I asked my client, “what else did you have with your broccoli last night?” We both laughed! In the massage world, this is called “a release.” It’s going to happen. And yes, there may be giggles.

  Look — it happens. It’s nothing to be embarrassed about. In fact, these are all signs that your body is relaxing, which is the primary goal of getting a massage!

  What if I fall asleep, snore, or drool during my massage?

  This very often happens during a massage and is nothing to be embarrassed about.  Just take it as a sign you are enjoying the relaxation!

  Is it rude to fall asleep during a massage?

  It’s not normally considered polite to fall asleep when you have company. But when you’re getting a massage, falling asleep is a compliment to your massage therapist. Doze away.

  Q: What if I experience other ‘embarrassing’ body issues?

  A: There are lots of issues that can present themselves during massage. If you need to use the toilet during a massage then just excuse yourself and go! It is far better to miss a few minutes of massage in order to be comfortable. Other ‘embarrassing’ issues include passing gas and loud stomach noises, both of which are perfectly natural and normal. It will not be the first time your therapist has experienced it.

  What If You Fall Asleep and Snore or Drool?

  Falling asleep during a massage is very common. Many people go into a massage stressed and sleep-deprived and feel so relaxed that they fall asleep on the massage table. Your therapist won’t judge you if you snore during the massage.

  When you wake up, you may notice a little drool on your face or on the massage table. It’s common and has to do with your positioning on the massage table. You don’t have to do anything about it, but you should feel free to ask for a tissue.

  What if I fall asleep during the massage?

  No problem! Falling asleep at any other time might be considered rude, but not during a massage. It’s really just a compliment to their skill at creating a sense of relaxation and ease.

  What If You Need to Pass Gas?

  From a massage therapist’s perspective, it is far better to pass gas during the massage (often a sign that you’re relaxed) than to clench your gluteal muscles during the massage to hold it in. Passing gas during a massage is normal and nothing to feel embarrassed about. If you’re really uncomfortable doing it, you can always excuse yourself to go to the bathroom.

   

   

  Can I blow my nose, itch, or get up and go to the bathroom during a session?

  • Of course! We don’t want you lying there uncomfortable and preoccupied, so feel free to take care of it.
  • We recommend going to the bathroom before your session, but it can occasionally happen that you'll need to go during the massage. We want you to be relaxed, so if you're focusing on holding it in, it’ll interfere with your experience. So do speak up, and we'll let you know where the bathroom is.

   

  What if I pass gas during a massage?

  • When you're in a relaxed state, you might pass gas during your massage. It may even occur when the therapist applies direct pressure to a particular area.
  • Any massage therapist will let you know this is normal and just shows you're relaxed. You'll get zero judgment from your therapist. If you can't bear to let it happen, just excuse yourself to go to the bathroom.

• All of our massage therapists are certified by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and licensed by the State of Wisconsin. We are also a members of Associated Bodywork and Massage Professionals (ABMP) and American Massage Therapy Association (AMTA).
• To be eligible to receive a license for Massage Therapy in the State of Wisconsin, massage therapists must complete a minimum of 600 hours (most schools exceed this minimum) in an approved Massage school, pass an NCBTMB standardized exam, and the state online Statutes and Rules Examination. Massage therapists must complete 24 hours of continuing education to renew their Wisconsin license every two years.
• To become nationally certified, a practitioner must demonstrate mastery of core skills and knowledge, pass the MBLEx, uphold the organization's Standards of Practice and Code of Ethics, and take part in continued education.
• What kind of training do your massage therapists receive?
• To become nationally certified, a practitioner must demonstrate mastery of core skills and knowledge, pass an NCBTMB standardized exam, uphold the organization's Standards of Practice and Code of Ethics , and take part in continued education.
• Our massage therapists receive extensive training at an accredited massage schools with curriculum including Musculoskeletal Anatomy, Physiology, Kinesiology, Pathology, Swedish massage, Deep Tissue massage, Sports massage, Pregnancy massage, Infant massage, Adaptive massage, Myofascial Release, Reflexology, Trigger Point, Business and Professional Ethics, Service Learning, as well as Clinical Experience.
• Many massage therapists go on to specialize and earned advanced certifications.
• To become a massage therapist in the United States, we must complete the minimum required hours of education. This varies between 500-1,000 hours, depending on the state. Many states require therapists to complete continuing education every 1-2 years to keep their licenses active.
• Massage therapists must also pass a nationally recognized exam before they can receive a professional license to practice massage. The exam tests our knowledge of anatomy, physiology, pathology, business law, ethics, and other topics.
• #13: How can I be sure a massage clinic is reputable?
• Do your research by checking out their website or calling them to find out what services they offer. A reputable clinic will offer therapeutic massage from licensed or certified therapists. They'll also always get you to do a health questionnaire on your first visit.

• We don't currently have a couples massage room, but we can schedule multiple appointments at the same time in separate rooms. It's best to give us a call to schedule more than one. For groups of 3 or more, we do require a 50% deposit to make a reservation, refundable with at least 48 hours advance notice of cancellation.

• How far out before a race should I schedule a massage?
• Hopefully the athlete has incorporated maintenance and rehabilitative massage into their training calendar. Most receive pre-race massage three days before race day and post-race two days after. Two to three days beforehand allows an athlete’s body to receive moderate to intense massage therapy which should not inhibit performance, and, hopefully increase performance. All athletes’ bodies are different, so knowing your body will help you determine how close to race day you should receive bodywork.

When should I schedule a massage?

• Should I schedule one before my race next week?
• However, it is very important you let your therapist know you have never received a session before and you do not want to receive an overly intense massage. Schedule the massage three days before your race, request moderate pressure, nothing specific, full body, with some stretching. And communicate! Do not allow them to go to deep or too intense. Be sure to schedule your post-race massage one or two days after your race.

• common questions about sports massageMuscle knots (AKA trigger points) occur when a small layer of tightly contracted muscle has formed an isolated muscle spasm. These usually occur when there has been overuse, inactivity or post-injury to the muscle or structure.
• When this has happened, it cuts off its own blood supply meaning that the area of muscle is not getting the healing elements in the blood system which irritates it more. In most cases, you will feel a small lump when pressure is applied, which could cause pain depending on the severity.
• With massage, it can help relieve the tightness and pain you may be experiencing. By applying direct pressure and smoothing out a muscle knot it can help relieve the tightness and increase the blood flow back to the area.